Sparad invägning (inga dagboksinlägg) för 24 oktober 2021
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88,3 kg
Tappat hittills: 55,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2021:
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4439 kcal
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Fett: 79,16g | Prot: 264,72g | Kolh.: 686,25g.
Frukost: R.W. Knudsen Family Just Cranberry Juice, Coffee (Brewed From Grounds) , WinCo Foods Frozen Blueberries, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats, Dave's Killer Bread Epic Everything Bagel, Kraft Extra Thin Swiss Cheese, Egg. Efter frukost: R.W. Knudsen Family Just Cranberry Juice, La Victoria Thick 'N Chunky Salsa - Medium, Onions, Minute Instant White Rice, Jennie-O 93% Lean Ground Turkey. Lunch: Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Före middag: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Middag: Bragg Liquid Aminos, Onions , Green Giant Broccoli Slaw, Jennie-O 93% Lean Ground Turkey, Minute Instant White Rice. Snacks/Annat: Great Value Powdered Peanut Butter, Kellogg's Honey Smacks, Optimum Nutrition Gold Standard Casein - Cookie Dough, Producers Dairy Fat Free Milk, Brach's Candy Corn, MHP Dark Matter, Ghost Amino. mer...
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Ökar 2,5 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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