Expected: 2.4 lbs lost Actual: 2.6 lbs lost
Back on track...
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74,5 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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1040 kcal
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Fett: 47,63g | Prot: 78,66g | Kolh.: 88,82g.
Lunch: Salsa, Whole Grain Corn Taco Shells, kraft light mayo, kirkland tuna, Whole Wheat Low Carb High Fiber Tortillas. Middag: Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: Whole Grain Pretzel Sticks. mer...
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2276 kcal
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Träning:
Körning - 10 minuter, Hushållsarbete - 4 timmar, Vila - 9 timmar och 50 minuter, Sömn - 10 timmar. mer...
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Tappar 1,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
20 mar 11 av medlem: amethystmist98
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Thanks! I can see the light at the end of the tunnel. :)
20 mar 11 av medlem: Cjsutherland
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How long have you been on the South Beach diet? I'm nearing the end of week 2 and doing pretty well. Sometimes I just wonder how long the honeymoon will last though...
20 mar 11 av medlem: amethystmist98
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Nevermind, I just looked at your history. You've been staying on track VERY well and in just 2 months! This diet is awesome and I have a feeling you'll be a great inspiration to me.
20 mar 11 av medlem: amethystmist98
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Yeah, it's been pretty good. I've tried it several times over the years, but this time I'm also counting calories, which South Beach recommends against. I think by eating whole grains and staying away from simple carbs that I'm not getting hungry often, and the calorie counting is what's making me lose the weight. So it's a good combo. And the Fat Secret apps are a huge help.
Looks like you're right on track yourself. Congrats and keep it going!
20 mar 11 av medlem: Cjsutherland
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Cj- how did you figure out your calorie intake and what phase are you on in the SB diet?
20 mar 11 av medlem: Emmasmommy28
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@Emmasmommy28 - I'm in Phase 2. I started out not counting calories for the first few weeks, but using the Fat Secret food logging apps to keep track, just for my own records. After two weeks, I realized I was ending my days with a 1200 calorie deficit, and I wasn't hungry much at all. So I decided that would be my target, to have a 1200 calorie deficit every day. How much I eat depends on the amount of exercise I do and if I had been working that day or not. But the Fat Secret logger makes that bit easy.
Doing research I found out that 3500 calories burned = 1 pound of fat burned. So 1200*7 days = 2.4 pounds burned per week. And surprisingly, it's averaged out to be just that! So it's working. I think the trick is to find out what you are comfortable with, then stick with that one number. And keep track of *everything*. It's really helped me.
20 mar 11 av medlem: Cjsutherland
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Like you, I tried SB before without counting calories. I had success, but this time I decided I'd keep myself more accountable with FatSecret. If I just do SB by itself, I will follow it closely but get carried away with the carbs, eating too many chickpeas, for example. Congrats on your weight loss and willpower!
23 mar 11 av medlem: awilker
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