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I am working out more than ever, but have had 3-4 bad food slip ups in the past few weeks doing car trips. Travel rest stops are not carb friendly and I was unprepared. Shame, shame, shame!
I accept it and readjusting the carb counts. I think if I had not been walking on the treadmill 30-45 mins a day the slip ups would have been more devastating, weight gain-wise. it's 5 lbs up from my lowest weight in the past month. I am rebuilding the momentum.
It's tough though.
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142,2 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Ökar 1,6 kg per vecka
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