Sparad invägning (inga dagboksinlägg) för 24 oktober 2021
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113,9 kg
Tappat hittills: 112,9 kg.
Kvarvarande: 45,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2021:
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1281 kcal
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Fett: 42,84g | Prot: 51,07g | Kolh.: 190,44g.
Frukost: Kroger Creamy Peanut Butter, Great Value Enriched White Sandwich Bread, Great Value Sugar Free Blackberry Preserves, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles. Lunch: Fresh & Easy Beef Chili with Beans, Great Value Bottled Water (Bottle). Middag: L'oven Fresh Bagel Skinnys, Kroger Pizza Sauce, Great Value Shredded Mozzarella Cheese. Snacks/Annat: Clover Valley Mini Vanilla Wafers, Act II Butter Popcorn, Snack Pack Juicy Gels Sugar Free, Sensible Portions Garden Veggie Straws - Sea Salt, Aquafina Water (16.9 oz). mer...
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Tappar 1,7 kg per vecka
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 Kommentarer
24 okt 21 av medlem: CrystalJo74
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Crystaljo74, Thank you,, your doing great as well!
24 okt 21 av medlem: Brenda.nana
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Thanks Brenda 🤗 This is the first goal...when I reach it (notice I didn't say "if") I plan to reassess and keep going until my BMI is in normal range. It's so much easier with the help of this FS fam, right?!
24 okt 21 av medlem: CrystalJo74
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Crystaljo74, 🤗 you got this and I know what you mean I don't never say if I read something I say when and I have about one more pound of gold to reach my goal and then I'll set my next one good luck and good night have a nice evening.
24 okt 21 av medlem: Brenda.nana
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Crystaljo74, congratulations 👏🎉🥳 I see you only have 8lbs to go!
24 okt 21 av medlem: Brenda.nana
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You definitely have a a great big S on your chest! So impressed with your accomplishments! You are MOTIVATION personified!
24 okt 21 av medlem: SLYONE 22
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25 okt 21 av medlem: ridemariel
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Good consistent chart progress!
Keep it up
⚖️📉👍😊
25 okt 21 av medlem: LooseButtons
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Brenda.nana 's vikthistorik
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