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👌 Minor gain after yesterday's very rich, yet portion-controlled, dinner.
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70,8 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2021:
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599 kcal
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Fett: 17,16g | Prot: 51,04g | Kolh.: 65,05g.
Middag: Baked or Broiled Swordfish, Grapes, Bell Peppers, Carrots , Cucumber (with Peel) , Jalapeno Peppers, Tomatoes, Onions . mer...
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Ökar 1,0 kg per vecka
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