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Lowered my calories by only about 100 per day. Had to back off the step count due to painful arthritic feet. Still making mindful choices and measuring.
Also started what I call my "Rah Rah Rolodex" using direct quotes from daily FS comments 😁 You all have such sage advice and encouraging, inspiration...this is a very visual tool I plan to be adding to daily to keep me 'psyched'.
Thanks and I wish for each 1 of us to be successful and happy 🙃💙 today!
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72,0 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2021:
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1017 kcal
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Fett: 36,62g | Prot: 41,81g | Kolh.: 126,88g.
Frukost: Kroger Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, HEB Strawberries & Bananas Frozen, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roma Tomatoes, Beef Soup, Fried Egg , Hashed Brown Potatoes (Home Prepated) . Middag: Rice Lentil Polou, Great Value Sugar Free Seedless Blackberry Jam, Better Body Foods PB Fit Peanut Butter Powder, Bread (Home Recipe or Bakery). Snacks/Annat: Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Market Pantry Frozen Mixed Fruit. mer...
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Tappar 1,3 kg per vecka
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