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Doubt it's a true weight loss - just a bobble downward in my normal range. I usually use a 7-day average, but I haven't been tracking anything lately. Not taking good care of myself either. Time to pull it together a little more
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68,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2021:
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1358 kcal
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Fett: 47,81g | Prot: 42,40g | Kolh.: 204,13g.
Frukost: Cuties Mandarin Orange, Coffee (Brewed From Grounds), Ikea Blueberry Jam, Greek Yogurt, Sourdough bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jif Natural Creamy Peanut Butter, Sourdough bread. Middag: Peterson Farms Dried Cherries, Dove Dark Chocolate Miniatures, Greek Yogurt, Black Beans (Canned), On The Border Tortilla Chips. Snacks/Annat: Simple seitan, Lone Prairie Farms Peach Jam, Wildbrine Raw Organic Sauerkraut . mer...
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Tappar 0,5 kg per vecka
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