Sparad invägning (inga dagboksinlägg) för 24 oktober 2021
|
116,0 kg
Tappat hittills: 24,2 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 oktober 2021:
|
1318 kcal
|
Fett: 45,13g | Prot: 97,12g | Kolh.: 150,16g.
Frukost: Equate High Performance Protein Shake - Chocolate, Kellogg's Frosted Mini-Wheats Original. Lunch: Butter , Cornbread (Dry Mix, Prepared) , Vegetable Soup (Home Recipe), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Tomatoes. Middag: Cornbread (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Annat: Great Value Low Fat Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. mer...
|
Ökar 6,4 kg per vecka
|
|
jestellia 's vikthistorik
|