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Have had a bad hiatus. Have even eaten bread (which, in me, causes flatulence and bloating) - you'd think by now I'd know better. Visotors are my excuse but I have to get things under control. Am totally missing my objectives. Time to step it up again. Here we go!!!
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73,3 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Dåligt.
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2086 kcal
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Fett: 76,57g | Prot: 43,20g | Kolh.: 217,32g.
Frukost: Butter, Boiled Egg. Lunch: Chocolate Cream Pie (Individual Size or Tart), Duncan Hines Apple Caramel Cake Mix, Carrot Cake with Icing. Middag: Hamburger (Single Patty). Snacks/Annat: Margarita. mer...
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2709 kcal
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Träning:
Dans (Square Dance) - 1 timme och 30 minuter, Golf (Gång) - 2 timmar, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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