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👌 Oopsie. Did not eat much and only 26% CI from fat, but did not sleep much either. should leave me enough of a margin for fatty dinner tonight.
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70,7 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2021:
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945 kcal
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Fett: 48,69g | Prot: 37,04g | Kolh.: 86,62g.
Middag: Bob's Red Mill Brown & Wild Rice, Chicken Thigh (Skin Not Eaten), Grey Poupon Dijon Mustard, Onions , Peanut Oil, Lime Juice. Snacks/Annat: Sunnyside Farms Heavy Whipping Cream, Egg (Whole), Carnation Fat Free Evaporated Milk, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Crisco All Vegetable Shortening, Gold Medal All-Purpose Flour. mer...
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Ökar 4,4 kg per vecka
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