|
Up again. Sigh.
|
100,0 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 oktober 2021:
|
1775 kcal
|
Fett: 100,18g | Prot: 71,29g | Kolh.: 144,70g.
Frukost: Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Deans Chip Dip, Giant Eagle Rippled Potato Chips, Mayonnaise , Mustard, Frankfurter or Hot Dog on Bun, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Middag: Chiquita Banana. mer...
|
Ökar 0,9 kg per vecka
|
 Kommentarer
how ya doin on your CICO?
23 okt 21 av medlem: CrystalJo74
|
Up and down. It's working at my house that keeps me tied to a computer. I have to go walking even in the rain, but I don't.
23 okt 21 av medlem: FourWheeldrive
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FourWheeldrive 's vikthistorik
|