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Week avg 123.6
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55,9 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2021:
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1358 kcal
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Fett: 24,35g | Prot: 119,06g | Kolh.: 153,35g.
Frukost: Bolognese, Eastmans Sliced Tikka Chicken, By Sainsbury's Medium Wholemeal, Tesco Kiwi, Sainsbury's Strawberries, Tesco Raspberries. Lunch: By Sainsbury's Unsweetened Almond, Myprotein Impact Whey Protein - Chocolate Brownie. Middag: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Redmere Farms Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Annat: Nairn's Biscuit Breaks - Oats & Chocolate Chip, Fage Total 0% Greek Yoghurt, Ryvita Cheese Crackerbread. mer...
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Ökar 0,1 kg per vecka
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