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Third day of no cake and another hefty deficit went through without fuss.
It also was a lazyish day with just 5000 steps and a 30 minute HASfit HIIT tabata for exercise as i want to be daily rested for a long Low Heart rate run this morning - I am just getting ready for that now.
I do plan to break the cake famine and have a piece today after all it's the weekend!
Enjoys yourselves.
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75,5 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 5,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 oktober 2021:
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2059 kcal
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Fett: 95,39g | Prot: 77,41g | Kolh.: 216,59g.
Lunch: Anchovy (Drained Solids in Oil, Canned), Toasted White Bread. Middag: Tesco Double Cream, Tesco Courgette, Chef Select Sauteed Potatoes, Potato, Tesco Salmon Fillets (120g), McDougalls Crumble Mix, Marks & Spencer Summer Berry Compote. Snacks/Annat: Cheddar Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Mrs Crimble's Dutch Apple Cake. mer...
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2893 kcal
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Träning:
Southweek circular MAF run 2H21 - 2 timmar och 21 minuter, Vila - 13 timmar och 39 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Enjoy your cake today (or crumble, or both!) but keep up with your charts!
23 okt 21 av medlem: mincepiemuncher
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