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Yesterday was a great day! Wife, Daughter and I went on a trop to Copenhagen, and had a lot of fun shopping, walking, laughing and eating! :)
I was originally planning to be on a (food-wise) tight budget, but I ended up saying "Ah, screw it, I'll have fun" an do what I felt like. I still counted my calories to keep track, but did not worry. Well, what do you know... I ended up having spent 1890 cals of my 1900 allowed. :)
I weigh the same as yesterday, too!
Life is good.
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118,4 kg
Tappat hittills: 36,6 kg.
Kvarvarande: 33,4 kg.
Kosten följs: 100%.
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1892 kcal
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Fett: 81,40g | Prot: 101,55g | Kolh.: 182,60g.
Frukost: Sliced Ham (Extra Lean), Egg. Lunch: rye bread, frikadelle. Middag: egg, lettuce, shrimp, dressing ranch, pita bread. Snacks/Annat: Frankfurter or Hot Dog, heinz ketchup, toasted white bread, frikadelle. mer...
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3717 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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stadig vikt
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