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I'm not happy with my progress but I'm not going to let it discourage
me. I've been home with an injury although still working out but I haven't been keeping count of my calorie consumption. I'm going to start back on keeping track of everything I consume and focus, focus, focus! Next weigh in, one week from today. I'm going to do it!!!!
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90,4 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Dåligt.
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1238 kcal
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Fett: 38,48g | Prot: 127,70g | Kolh.: 101,03g.
Frukost: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee with Cream and Sugar. Lunch: Banana, American Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Arnold 100% Whole Grain Sandwich Thins, Mayonnaise. Middag: Skinless Chicken Breast. Snacks/Annat: Snak Club Raw Almonds, Chobani Nonfat Blackberry Greek Yogurt. mer...
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2988 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Stående - 2 timmar, Träningsmaskin (Måttlig) - 30 minuter, Vila - 13 timmar och 10 minuter, Sömn - 7 timmar, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 0,2 kg per vecka
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