Rayandesus 's dagbok, 10 apr 14

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Time to get serious. I'm obese, and I'm scared. obesity can lead to cancer, heart problems, etc. In the past few years, I've been experiencing chest pains every once in a while. I never gave importance to my health, but people change. I'm changing myself, and my lifestyle. Even if i can't have the dream slim body figure, I might as well lose some weight just to get myself out of the obese category.

110,2 kg Tappat hittills: 0,0 kg. Kvarvarande: 46,7 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 10 april 2014:

1265 kcal

Fett: 39,40g | Prot: 37,45g | Kolh.: 187,90g. Frukost: Frosted Corn Flakes. Lunch: White Rice, Chicken Thigh, Chicken Wing. Middag: Kame Chinese Wide Lo Mein Noodles. Snacks/Annat: Mister Crisps Mister Crisps(Ketchup Flavor). mer...

3883 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Stretching (Yoga) - 30 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 16 timmar och 30 minuter, Sömn - 5 timmar. mer...

5 Anhängare Stötta

Kommentarer

i was too and i just turned to over weight which is awkwardly good because its better than obese, work hard on yourself never let anyone judge you, just get healthy for your own sake. i wish you all the luck,

10 apr 14 av medlem: Nagiba Olaqi

Thanks for the vote of confidence :)

10 apr 14 av medlem: Rayandesus

that is awesome you making this decision to get healthy. Be patient and don't get discouraged if you have a set back!! Best of luck!

10 apr 14 av medlem: achick120

Thank you :>

10 apr 14 av medlem: Rayandesus


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