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STILL at 209# , I'm sure it may go up as I have company all week, and I will be eating out a lot, wife also coming back from her Appalachian Trail hiking adventures, so will see what will happen, have a great weekend guys and gals, stay healthy , and I'm DO N OK !!
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94,8 kg
Tappat hittills: 98,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2021:
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741 kcal
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Fett: 63,29g | Prot: 28,58g | Kolh.: 17,33g.
Frukost: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Riverton Valley Caesar Dressing, Wawa Chef Salad with Ham & Turkey. mer...
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stadig vikt
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