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This morning I woke up debating two things, would I weigh in at all and if so would I record it. thing is my stomach just is very off right now. As predicted there was a spike today. didn't surprise me as it feels like I'm carrying a rock in my stomach, or a bolder... lol.
but in the essence of always being honest and keeping a fair journal of my journey I figured red arrow or not I needed to record this. let's see how the next couple of days develop.
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62,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1016 kcal
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Fett: 72,96g | Prot: 66,08g | Kolh.: 17,78g.
Lunch: Mushrooms, Philadelphia cream cheese natural one portion, Extra Virgin Olive Oil, Gouda Cheese, Zucchini, Cherry Tomatoes, AH Puur & Eerlijk Rundertartaar. Middag: Coconut Oil, AH Ambachtelijke Achterham Gerookt, Egg, Gouda Cheese. Snacks/Annat: Lindt 99% Chocolate, Peanuts, Walnuts, Ah Zaanlander Kaas Grillworst, Almonds. mer...
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Ökar 2,8 kg per vecka
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