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I used to dance when I was kid, started at the age of two. I stopped back in 2019. I was watching dancing with the stars, and realized what kept me in shape was dancing hard intense steps twice a week for an hour and a half. I lost myself these past 2 days and gained not much, a pound or two, but that impacts you and your thinning ways. I’m gonna eat healthier, and feel great to get my dancing back on. I lost myself and dance helped me find my “me time.”
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91,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2021:
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1195 kcal
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Fett: 44,54g | Prot: 35,52g | Kolh.: 166,90g.
Frukost: Egg White. Lunch: Habit Burger Garden Salad. Middag: Asparagus , Turkey Meat. Snacks/Annat: Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Nothing Bundt Cakes Red Velvet Bundtlet, Betty Crocker Fruit Gushers - Strawberry Splash, Philadelphia Original Cream Cheese, Cucumber (with Peel) . mer...
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2937 kcal
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Träning:
Hip hop - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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