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Well, took a break from logging my food, and from taking the right decisions, it seem... :)
Getting back on that horse by cutting on carbs a bit, and things should get back to normal.
How y'all doin' at FatSecret?
Keep it up!
aBitFat
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90,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 6,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2021:
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1942 kcal
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Fett: 97,94g | Prot: 63,93g | Kolh.: 182,44g.
Frukost: Café Décaféiné. Lunch: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Liberte Yogurt Plain 2%, Huy Fong Foods Sriracha Hot Chili Sauce, Butternut Squash Soup. Middag: Baked or Boiled Polenta, Poivrons, Fromage Cheddar, Petites Courges d'Eté Cuites (à partir de Frais), Oignons Matures Cuits, Tomates. Snacks/Annat: Bière, Lowney Cherry Blossom, Second Cup Flat White, Kraft Beurre d'arachide Crémeux, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds. mer...
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2916 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 4 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 16 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar, Duscha - 10 minuter. mer...
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Ökar 0,2 kg per vecka
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