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Mmmmmmmph! So slooooow! Still, better than the alternative
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102,3 kg
Tappat hittills: 24,2 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2021:
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1511 kcal
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Fett: 72,68g | Prot: 30,84g | Kolh.: 193,61g.
Frukost: Dare Gluten Free Breton Herb and Garlic, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar, Kozy Shack Tapioca Pudding, Athenos Roasted Garlic Hummus, Weigh-in Day - eat whatever I want. Lunch: Grapes, Athenos Roasted Garlic Hummus, Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar, Dare Gluten Free Breton Herb and Garlic. Middag: Butter (Salted), Canyon Bakehouse Gluten Free Ancient Grain Bread. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
21 okt 21 av medlem: ridemariel
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I'm loving the downward trend that's happening.
21 okt 21 av medlem: meonadiet
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Slow loss means permanent loss! You are going to love that!! Happy for you!
21 okt 21 av medlem: LISfifty
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That’s how I did it, slowly.😊
Now I am slipping only because my routine is messed up for awhile, I’ll be back on track soon.👍🌸
22 okt 21 av medlem: Shrewdness
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Drink LOTS of water, and get extra movements in through out your day whenever you can aka stairs not lift, furthest park from the store all of that adds up! Good luck.
22 okt 21 av medlem: Bandrai
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