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Woke at 209.0# been the exact same weight going on for almost 10 days, maybe my scale is off did not loose or gain a SINGLE F_N OZ . Been varing different eating concepts, well back to the plan and keep at it, and I'm DO N OK .Well maybe not so much !!!
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94,8 kg
Tappat hittills: 98,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2021:
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1153 kcal
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Fett: 91,13g | Prot: 55,79g | Kolh.: 30,78g.
Frukost: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Costco Key Lime Pie. Middag: Smoked Eel. Snacks/Annat: Trader Joe's Wisconsin Cheddar Cheese Curds. mer...
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3409 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 3 timmar, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Maintenance is not easy! Great job!
21 okt 21 av medlem: LISfifty
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Plateau, don't panic. You're doing more than ok.
21 okt 21 av medlem: Eral66
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I think you are doing wonderful!! And at least you didn't gain a Single F_n oz.... lol!!!I left here and went to weight watchers. I'm back. I've been coasting here and I coasted ot ww but it costs money and FS doesn't. so.. I may as well stay on this. Plus with diabetes WW doesn't have a plan for LCHF or not so high fat.
21 okt 21 av medlem: dboza
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You and me both but because we are doing right bet we are both lower in 6 weeks, you’re ahead of me - come on lets push for onederland.
21 okt 21 av medlem: SparkKG
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Seems like a lot of us are doing the plateau thing right now. Hang Tough! This too shall pass!
21 okt 21 av medlem: SLYONE 22
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