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Weight down a bit and doing well. Busy day yesterday, but I got my rowing in.
Be Happy!
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76,6 kg
Tappat hittills: 62,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2021:
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1837 kcal
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Fett: 115,30g | Prot: 159,88g | Kolh.: 78,81g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Bubbies Pure Kosher Dills. Middag: Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sabra Roasted Pine Nut Hummus, Mustard, Cooked Spinach (from Fresh), Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 3,8 kg per vecka
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