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No change. I did 38 minutes at the gym yesterday. My clothes feel looser. I'm now in 17" collar shirts. A colleague, who's 50 lbs lighter is in 16½" collars so I have a way to go before I get to those, but this is good news.
I must confess I feel confused. My weight doesn't change, but my trousers are looser, my collar size continues to get smaller, and I feel a bit more limber.
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106,6 kg
Tappat hittills: 46,3 kg.
Kvarvarande: 30,4 kg.
Kosten följs: Ganska bra.
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1217 kcal
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Fett: 42,25g | Prot: 47,45g | Kolh.: 152,84g.
Frukost: Fat free spread, herbal tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Middag: Trader Joe's Pork Gyoza Potstickers, Broccoli, Fabulous Flats Tandoori Naan, Publix Hummus, Shiraz Wine. mer...
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3145 kcal
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Träning:
Sittande - 6 timmar, Skrivbordsarbete - 5 timmar, Vila - 5 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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