Sparad invägning (inga dagboksinlägg) för 19 oktober 2021
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68,0 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 68,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2021:
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1600 kcal
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Fett: 52,54g | Prot: 68,84g | Kolh.: 214,57g.
Frukost: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Turkey Meatballs. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones. mer...
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Tappar 0,6 kg per vecka
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