Sparad invägning (inga dagboksinlägg) för 19 oktober 2021
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90,0 kg
Tappat hittills: 53,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2021:
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4330 kcal
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Fett: 79,93g | Prot: 308,84g | Kolh.: 613,32g.
Frukost: Dannon Oikos Triple Zero - Vanilla (Container), Ocean Spray 100% Juice Cranberry No Sugar Added, Coffee, WinCo Foods Frozen Blueberries, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Efter frukost: Bragg Liquid Aminos, Great Value Tilapia Skinless & Boneless Fillets, Great Value Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs, Minute Instant White Rice. Lunch: Kraft Mozzarella with A Touch of Philadelphia, Broccoli, Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Före middag: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice. Middag: Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Kroger 50% Less Sugar & Sodium Ketchup. Snacks/Annat: Nature Valley Sweet & Salty Granola Bars - Almond, Fairlife Fat Free Ultra-Filtered Milk, Bananas , Nature's Harvest 100% Stone Ground Whole Wheat Bread, Axe & Sledge Demo Day, Ghost Amino, Smucker's Sugar Free Apricot Preserves, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, MHP Dark Matter. mer...
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Ökar 7,0 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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