Sparad invägning (inga dagboksinlägg) för 19 oktober 2021
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73,1 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 11,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2021:
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1049 kcal
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Fett: 39,14g | Prot: 69,22g | Kolh.: 110,88g.
Frukost: Sunsweet Prune Juice, Flaxseed Seeds , Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Bananas . Lunch: Jif Natural Creamy Peanut Butter with Honey, Oroweat Country 100% Whole Wheat Bread, Mandarin Orange Fruit Dip, Multigrain Brown Rice Cakes (Unsalted) , Garlic Baked Chicken. Middag: Sweet Potato, Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Baby Spinach, Bananas , Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Mushrooms , Kroger Eggs (Large). mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Beautiful new profile pic Crystal!! Lovely smile!! 😍
19 okt 21 av medlem: yogagoddess186
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And a nice Tuesday loss!! WTG 💪🏼🌟💪🏼
19 okt 21 av medlem: yogagoddess186
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@yoga...thank you for mentioning my new pic and wt loss sweetie 😘 and how are things in your world?
20 okt 21 av medlem: CrystalJo74
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@yoga...I got behind on your posts and didn't see that you...YOU of all people...had been harrassed on this site! 😲 you're one of the most positive, thoughtful, cheerful people I have encountered on FS 🤗 and it p*sses me off that someone is jealous of that & tried to steal your joy. Notice I said TRIED!! You stay strong girl THANK YOU for your support of us all. 🌞🌄🤗🙃🙋♀️🤟🤜🤛
20 okt 21 av medlem: CrystalJo74
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Oh thank you friend!! 🥰 it was just some random BS, I’ve got tough skin lol. Have a beautiful day pretty lady!! 💐
20 okt 21 av medlem: yogagoddess186
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