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👌 Trying to eat a little more, keeping a balanced macro mix. Would like to be able to eat at least 1,000 kcal per day without exploding, but still just stable at 600.
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70,9 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2021:
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640 kcal
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Fett: 12,41g | Prot: 83,23g | Kolh.: 48,36g.
Middag: Wal-Mart Mussels, No Name Bread Crumbs, Bell Peppers, Parsley , Atlantic and Pacific Halibut , Swordfish , Onions, America's Choice Natural Almonds, Carrots , Tomatoes, Shrimp, Steamed or Boiled Clams, Squid. Snacks/Annat: Apples. mer...
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Ökar 1,6 kg per vecka
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