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A slight weight loss today. Yay. :)
Sorry, short journal today. I hope to do more tomrorow.
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118,4 kg
Tappat hittills: 36,6 kg.
Kvarvarande: 33,4 kg.
Kosten följs: 100%.
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1890 kcal
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Fett: 87,18g | Prot: 88,20g | Kolh.: 188,69g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Orange Milk Chocolate, Milk (Nonfat), Coffee, Jr. Chicken Sandwich. Middag: Tzaziki Cucumber Garlic Yogurt Dip, White Bread, White Rice (Long-Grain, Cooked), Beef Meatballs, Pork Roast, Carrots. Snacks/Annat: Ice Cream Cone, Frankfurter or Hot Dog. mer...
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4252 kcal
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Träning:
Shopping - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Sittande - 11 timmar och 30 minuter, Stående - 30 minuter. mer...
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Tappar 2,8 kg per vecka
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