Sparad invägning (inga dagboksinlägg) för 19 oktober 2021
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62,0 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 4,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 oktober 2021:
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1484 kcal
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Fett: 118,66g | Prot: 85,90g | Kolh.: 42,79g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, Celery, Nature's Place natures place chicken thighs boneless skinless. Middag: Olive Oil, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Butter. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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