cindylynnwho 's dagbok, 19 okt 21

The damage from our weekend trip is more than I expected. I didn’t eat that much in three days! Hopefully I’ll get back to where I was soon. It was fun being 131.2.

60,8 kg Tappat hittills: 8,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1301 kcal

Fett: 37,65g | Prot: 72,90g | Kolh.: 147,86g.   Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Vega Protein & Greens Vanilla. Lunch: Great Value Sliced Non-Smoked Provolone Cheese, Egg, Spinach, Bread (Home Recipe or Bakery). Middag: Bragg Nutritional Yeast Seasoning, Field Roast Italian Sausages, Bertolli Marinara Sauce, Cheese Filled Ravioli with Tomato Sauce (Canned). Snacks/Annat: Bread (Home Recipe or Bakery), Landshark Lager, Saffron Road Crunchy Chickpeas Sea Salt, Post Great Grains Crunchy Pecans Cereal, Brach's Mellowcreme Pumpkins. mer...