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Woke at 209# hoped it would be less, but hey it is what is is, eating one meal a day, Dr, was a bust, have to go back today for blood work, can not eat till 2:30 after Dr, vist, have to fast, can only drink black coffee , Yuk for me.. Any way gym tonight and we move on, And I'm Do N OK !!
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94,8 kg
Tappat hittills: 98,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2021:
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1198 kcal
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Fett: 98,29g | Prot: 55,51g | Kolh.: 45,27g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Middag: America's Choice Natural Swiss Sliced Cheese, Chop't Red Onion, Tomatoes, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Artisan Bakers Keto Bread. Snacks/Annat: Whole Foods Market Macadamia Nuts. mer...
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2981 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 3 timmar, Styrketräning (Måttlig) - 45 minuter, Vila - 12 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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