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Lost nothing but did gain something...Knowing that I stayed on track with both my healthy eating and exercise. The weight will come off and the muscle will pack on. Don't let a bit of a tough road get to you.
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108,8 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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1309 kcal
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Fett: 24,55g | Prot: 86,72g | Kolh.: 150,10g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Tomatoes, Onions, Land O' Frost Premium Honey Ham, Great Value 100% Liquid Egg Whites. Lunch: Great Value Romaine Lettuce, Land O' Frost Premium Honey Ham, Egg, Corn Tortillas. Middag: Navels Oranges, Coors Light Beer (Bottle), Onions, Great Value Italian Cut Green Beans, Lettuce Salad with Tomato, Tilapia (Fish). Snacks/Annat: Pop Weaver Light Butter Microwave Popcorn (61g bag). mer...
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2821 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Great thought for the day!!
08 apr 14 av medlem: mars2kids
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Good message! Some weeks see little to no loss, then other weeks I see more. I just take it in stride rather than focus on the numbers. I feel stronger and more fit and gaining muscle does impact the numbers!
08 apr 14 av medlem: RugratX2
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I'm right there with you on that thought! We have a long life ahead of us...which means a long way to stay healthy. No reason for quick fixes and quick results!
08 apr 14 av medlem: mgrill
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Are you taking measurements? If you are exercising too, your inches will drop but not necessarily the scale at the same time. It can be a bit distracting but you are right it's a tough road, but you got this! Just keep plugging along and the scale will catch up ;)
08 apr 14 av medlem: Aman_da
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Been working out HARD for 5 weeks, and eating as I should, still no loss, today I feel bigger than ever!! I am guessing I need to stay off of the scales for a week or two? Help!
08 apr 14 av medlem: IhateFatrolls
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Great attitude! I wish muscle was lighter so the scales would go down a bit more hahaha.
08 apr 14 av medlem: aamaddux
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I weigh once a week. What about you guys? And if you do weigh once a day, what are the advantages?
08 apr 14 av medlem: SHARPERIMAGES
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