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Grr. Weight up a bit today for no reason. It's like the universe didn't take the parenting 101 class that clearly states that consequences must have a clear temporal and logical link to their causes to induce behaviour change.
Be Happy!
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77,4 kg
Tappat hittills: 61,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2021:
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1828 kcal
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Fett: 114,84g | Prot: 160,20g | Kolh.: 78,16g.
Frukost: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs. Middag: Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard, Cooked Spinach (from Fresh). Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Ökar 1,9 kg per vecka
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