Adpully 's dagbok, 18 okt 21

My calorie deficit this month is non existent and so it's no surprise that fact is being reflected in my weight not reducing. If I want to lose a 1kg this month I will need to try a bit harder in the second half of the month.

We visited the lost Gardens of Heligon this week and met up with some friends- Lovely place.
and in the garden picked our cucumber that by design looks more like a lemon.

I have just braved the rain and completed my standard 5 mile run, something that I will need to get used to this autumn and winter in Devon. The plan going forward is to complete three of these plus one 11 mile run each week whilst keeping my HR below 116 BPM.

Have a great day

77 kg Tappat hittills: 28 kg.    Kvarvarande: 7 kg.    Kosten följs: Ganska bra.

---

1829 kcal

Fett: 52,10g | Prot: 45,43g | Kolh.: 235,00g.   Frukost: Nestle Shreddies, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Mrs Crimble's Dutch Apple Cake, White Bread, Morrisons Tomato, Chorizo & Manchego Soup. Middag: Raspberries, Asda Bubble & Squeak, Fried Egg, Tomatoes, Mushrooms, Asda Pork Sausages. Snacks/Annat: Gin, Schweppes Slimline Indian Tonic Water, Red Table Wine. mer...

2463 kcal

Träning: 120 calve raises - 5 minuter, 120 8kg bicep curls - 3 minuter, Southweek circular - 1 timme och 1 minut, Vila - 14 timmar och 51 minuter, Sömn - 8 timmar. mer...