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Busy week eating out in restaurants, Late night last night having steak at 8:30pm at night so got a 1# tick uo on the scale, still 5 #s under goal, might need a new goal so I can try harder,Dr. Today, will see what happens today, trying to get off some meds, Play pickleball tonight hopefully , And I'm DO N OK !!!
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95,3 kg
Tappat hittills: 98,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2021:
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1391 kcal
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Fett: 120,17g | Prot: 46,88g | Kolh.: 62,04g.
Frukost: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cooked Green String Beans (from Fresh). Middag: Artisan Bakers Keto Bread, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Tomatoes, Chop't Red Onion. Snacks/Annat: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. mer...
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3371 kcal
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Träning:
Paddle Tennis - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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