Sparad invägning (inga dagboksinlägg) för 17 oktober 2021
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2021:
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1752 kcal
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Fett: 76,94g | Prot: 56,97g | Kolh.: 218,68g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced. Middag: Pork Belly Bun, Sweet Earth Korean Japchae, Chicken Wing (Skin Eaten). Snacks/Annat: Sogo Saki Ika, Himemaru Japanese Rice Crackers, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Tappar 0,6 kg per vecka
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