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It was difficult to calculate BBQ ribs; lunch 600 and dinner 1200, but no mention of 1/2 rack or full rack. I had a full rack but brought everything else home.
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71,0 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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1278 kcal
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Fett: 63,66g | Prot: 39,27g | Kolh.: 137,59g.
Frukost: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Butter, Cornbread. Middag: Sweet Coleslaw, Parmesan Cheese (Grated), Ground Beef, Sweet Onions, Sweet Red Peppers, Enriched Elbow Macaroni Pasta, Organic Diced Tomatoes. Snacks/Annat: Chocolate Ice Cream, All Natural Cherry Vanilla Ice Cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. mer...
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2124 kcal
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Träning:
Stretching (Yoga) - 30 minuter, elliptical - 33 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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