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Weight up a bit this morning -- but not a lot to be worried about (likely just water weight from Friday).
Be Happy!
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77,1 kg
Tappat hittills: 61,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2021:
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1933 kcal
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Fett: 125,25g | Prot: 163,79g | Kolh.: 86,95g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Middag: Cooked Spinach (from Fresh), Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese. Snacks/Annat: Hoody's Keto Trail Mix, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. mer...
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Ökar 3,2 kg per vecka
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