|
first day off from work Ive had since August. not being on grave yard schedule and actually being able to sleep at night like a normal person felt great 😂 slept for 13hrs. obviously dehydrated and actually gave my body time to heal and put things where they belong.
|
87,4 kg
Tappat hittills: 56,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 oktober 2021:
|
3862 kcal
|
Fett: 44,33g | Prot: 304,12g | Kolh.: 564,92g.
Frukost: Coffee, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Ocean Spray 100% Juice Cranberry Pineapple. Efter frukost: Broccoli , Francesco Rinaldi Roasted Garlic Alfredo Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Signature Select Linguine. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Smucker's Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas . Efter lunch: MHP Dark Matter. Middag: Huy Fong Foods Chili Garlic Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Cooked Dry Beans (Fat Not Added in Cooking), Minute Instant White Rice. Snacks/Annat: Quaker Rice Cakes - Apple Cinnamon, Ocean Spray Diet Cranberry Juice (Bottle), Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, Rivalus Clean Gainer. mer...
|
Tappar 6,7 kg per vecka
|