TheKarenS 's dagbok, 18 mar 11

While my weigh-in does show a slight increase, I'm not concerned about it because of my obvious water retention (puffy eyes and even dizziness).
I did not do very well this week on my diet, but i did great on my exercise. it helps soooo much to have nice weather! I tend to lose in the spring anyway, so im hoping to see this working esp well with my diet.
As far as the biggest loser contest at work, i think I'm in the lead. My main competitor is fairly large and told me at one point that she had lost 13 lbs, but she took a diuretic and isn't making a real effort. My other person has gained 10lbs. I hope i win, there's over $200 in it for the winner! And the good thing is that I was doing it anyway. :-)

72,1 kg Tappat hittills: 8,2 kg.    Kvarvarande: 8,6 kg.    Kosten följs: Ganska bra.

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1215 kcal

Fett: 56,98g | Prot: 60,28g | Kolh.: 120,24g.   Frukost: Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lunch: Tortilla Chips (White Corn), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Queso Blanco without Chips (Cup), Chicken Breast (Skin Not Eaten), Tortilla. Snacks/Annat: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds, Wheat Thins Crackers - Reduced Fat. mer...

2047 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme och 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...