Sparad invägning (inga dagboksinlägg) för 16 oktober 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2021:
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1576 kcal
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Fett: 49,12g | Prot: 63,21g | Kolh.: 216,97g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Southern Tsunami Sushi Bar Inari, Bento Nouveau Vegetarian Futomaki Sushi. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Himemaru Japanese Rice Crackers, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Sogo Saki Ika, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Ökar 3,5 kg per vecka
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