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OK So... this weekend I really blew it. But, yesterday I did better than the 2 days before. So... new week, new start. That is what I am going to tell myself. Go me! Stick to plan. And have a great workout. IT is bound to pay off.
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63,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Dåligt.
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1217 kcal
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Fett: 56,00g | Prot: 82,57g | Kolh.: 100,67g.
Frukost: Plant Fusion Protein Powder, Kale, Celery, Cucumber (Peeled), Spinach, So Delicious Coconut Milk Unsweetened, Coffee, Cream (Half & Half), Bananas, Splenda No Calorie Sweetener, So Delicious Coconut Milk Creamer - Original. Lunch: Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). Middag: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Olive Oil. Snacks/Annat: Carrots, Celery, Snak Club Raw Almonds, Apples. mer...
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stadig vikt
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