Sparad invägning (inga dagboksinlägg) för 15 oktober 2021
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67,9 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 67,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2021:
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1586 kcal
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Fett: 28,05g | Prot: 26,72g | Kolh.: 130,85g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade healthy ham sandwich. Middag: Quick Calories. Snacks/Annat: Trader Joe's Mini Mint Ice Cream Mouthfuls, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Sogo Saki Ika, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Ökar 1,3 kg per vecka
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