|
Yesterday Was hard. I thought about cheating but I didn’t, and today it paid off. Although the weekends I do try to eat healthy, I don’t based off my food plan (for me it’s not realistic) I have stuff every weekend.
TGIF!!!
|
90,2 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 oktober 2021:
|
444 kcal
|
Fett: 22,11g | Prot: 25,19g | Kolh.: 34,48g.
Frukost: Egg White. Lunch: Taco Bell Doritos Locos Tacos Supreme. Snacks/Annat: Crystal Light Peach Mango Green Tea. mer...
|
Tappar 7,0 kg per vecka
|