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Went to a party last night and tried to be good…
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60,6 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2021:
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1295 kcal
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Fett: 41,32g | Prot: 81,95g | Kolh.: 106,93g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas, Tru-Nut Keto Collagen Protein Powder, Spinach. Lunch: Bread (Home Recipe or Bakery), Egg, Spinach. Middag: Asparagus , 365 Basil Pesto, Publix Grouper. Snacks/Annat: Landshark Lager, Lemon Bar Cookie. mer...
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1566 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
When you’re at a party do you carry your phone around and track every small bite? Or do you focus on a couple items and just eat/track those? I have trouble waiting for dinner when there’s delicious appetizers etc. I lost track and I didn’t do too terribly but can’t prove it was within limits.
15 okt 21 av medlem: cindylynnwho
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Cindy… no, I just enjoy the party. I would be turned off and would immediately break up with my date (imaginary😂) if he logs everything on his phone at a party. This gain is nothing. You don’t party every day….
15 okt 21 av medlem: yfritz
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15 okt 21 av medlem: cindylynnwho
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No worries here!! You’ve got it figured out!! 🌻
15 okt 21 av medlem: yogagoddess186
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15 okt 21 av medlem: cindylynnwho
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15 okt 21 av medlem: gastropod
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Thank you @tim vail good advice. Lol @gastropod!
15 okt 21 av medlem: cindylynnwho
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