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Hmmm... badly constipated today, so I think my weigh-in is highly inaccurate. Oh well...
Today, a Turkish girl at work will treat us to lunch. I am curious what food will be there and what I can eat from it. I will try to stick to my main rule that if I can not calculate it, I will not eat it - of course without being too rude about it. :)
It is Friday, tonight I will be practicing with my band. Life is good! :)
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118,8 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 33,8 kg.
Kosten följs: 100%.
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1639 kcal
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Fett: 47,70g | Prot: 71,07g | Kolh.: 217,39g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Turkish Seven Grain Pilaf, Mini Baguettes. Middag: china forårsruller, Kartoffel både. Snacks/Annat: rye bread, Frikadelle. mer...
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3942 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 25 minuter, Sittande - 8 timmar och 35 minuter. mer...
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Ökar 2,8 kg per vecka
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