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Week 116. Happy. The journey continues.....Onwards and downwards!😀👍
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78,0 kg
Tappat hittills: 63,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 oktober 2021:
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1449 kcal
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Fett: 49,19g | Prot: 68,47g | Kolh.: 171,02g.
Frukost: Skinny Foods Salted Caramel Syrup, Asda Unsweetened Almond Milk, Asda Porridge Oats. Lunch: Skinny Crunch Chocolate Fruit & Nut, Tesco Pineapple Fingers, Carrots , HP Brown Sauce, Tesco Crusty Granary Roll, Tesco Smoked Bacon Rashers. Middag: Egg, Branston Baked Beans, Kingsmill Wholemeal No Crusts Bread. Efter middag: Asda Dark Chocolate, Asda Unsweetened Almond Milk. Snacks/Annat: Asda Lemon & Lime Double Strength Squash, Brazil Nuts, Walnuts, Almonds, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
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Tappar 0,9 kg per vecka
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