Sparad invägning (inga dagboksinlägg) för 14 oktober 2021
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67,7 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 67,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2021:
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1364 kcal
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Fett: 37,44g | Prot: 41,16g | Kolh.: 176,65g.
Frukost: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Thai Kitchen Chicken Pad Thai, Fresh & Easy Chicken Pineapple Fried Rice Bowl, Quick Calories. Snacks/Annat: Sogo Saki Ika, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. mer...
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Tappar 1,9 kg per vecka
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