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For the past 3 days I've been very fatigued and woozy, so yesterday I had a 2000c carb and fat fest. I feel better so the gain is totally worth it 🤗
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56,2 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2021:
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1964 kcal
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Fett: 66,46g | Prot: 81,37g | Kolh.: 246,32g.
Frukost: Moccona Classic Medium Roast, Ashgrove Milk, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Coles Ham & Cheese Pizza, Pyengana Real Light Milk, Uncle Tobys Cheerios. Middag: Batchelors Mushy Peas, Blue Banner Tasmanian Pickled Onions, Coles Crumbed Fish Fillets, Woolworths Select Crumbed Fish Fillets, McCain Scallop Potato Cakes. Snacks/Annat: Berri Quelch Fruit Sticks, Central Cake Co. Anzac Fingers, Arnott's Sesame Wheat, JC's Quality Foods Almonds, Carrots. mer...
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Ökar 0,7 kg per vecka
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